Please list your commitments for next week (in detail) that will serve as a road map to ensure that you reach your goal.
Look inside yourself to see if you need to be supported in any way. If yes, in what area?
What was the first thought and emotion? Go back through your day and look for the first thought that opposed your agreement. You may notice that this thought occurred the night before while you were in bed. Do not filter your thinking or feelings for us. Be descriptive, if there were bad words please feel free to share those with us too. You have the freedom to share with us whatever you are thinking.
What are you getting from discovering the thoughts and emotions that you used to be out of integrity? If you noticed anything that will support you in the future please tell us. For example, you may notice through your process that your thinking or feeling was not true, that you contrived your thinking and feeling so that you were justified in not working out or eating right. In such a case you could tell us, "I created it this way so I could stuff my face". Or, you might notice that you over committed yourself so you were again justified at not honoring your agreement to workout or do cardio. In this case you could say, " I am committed to scheduling my day around my agreements to workout and complete my cardio."
Please enter your partner's name, age, cell, email and hometown below.
Briefly describe the following:
1. What are your partner's goals for the course?
2. What is your partner struggling with?
3. What is your partner excelling at?
4. How are you supporting your partner?
5. How many times did you communicate with your partner this week (how)?